3 REASONS TO TRY THE SKILLMILL AT 6P

Have you ever tried the SkillMill at 6P? It is an advanced free-form treadmill by Technogym and one of our favorite bits of kit at the gym, in fact we love it so much we ordered two of them!

Here are 3 Reasons why you need to try the SkillMill:

HIGH INTENSITY INTERVAL TRAINING

The SkillMill is instrumental in building athletic conditioning, this non motorised treadmill allows you to engage in a dynamic high intensity interval-based training session, instantly taking you from low effort to maximum effort by just adjusting the resistance lever!

Fundamental Movements with the SkillMill from Technogym  SkillMill at 6P connect business
develop fundamental movements with the Technogym SkillMill  SkillMill at 6P movements

SLED PUSHES FOR THE POSTERIOR CHAIN

Set the resistance lever to maximum and you can use the SkillMill to do sled pushes. We absolutely LOVE to include sled pushes in our workouts, especially on leg day. Sled Pushes have been proven to have many benefits, including burning bodyfat, reducing risk of injury, increasing lateral speed, improving starting speed and more!

NO SPEED LIMITS

Being non-motorized, the only limit on the SkillMill’s speed is YOU. This makes it perfect if you want to build your explosive strength, aerobic ability and even sprint training. Did you know that Sprint raining is one of the BEST abdominal workouts? Sprint training combines the benefits of building muscle, working the glutes, hamstrings, quads while burning FAT!